Harnessing Earth-centered wisdom to navigate the fall and winter seasons in nourishment, peace, and health. With a focus on accessible lifestyle medicine, healing herbs, and living in seasonal relation for preventative and empowered care.

In this class, participants will learn about specific herbs that may work to boost the immune system and can aid in addressing viral pathogens such as Epsetin-Barr, Shingles, HSV-1, HSV-2, HHV-6, HHV-7, cytomegalovirus, etc., which are often the root causes behind many autoimmune conditions and chronic health symptoms. Together, we will deepen our understanding of antiviral herbs like soothing Lemon Balm, nourishing Nettle Leaf, synergizing Licorice Root, healing Cat’s Claw, & revitalizing Ginger, to name a few. Become empowered in your healing journey from acute and chronic viral infections using antiviral herbs, practices, and healing tools!

In this class, participants will learn to make herbal glycerites, aka glycerine extracts, using fresh plant material. We will use organic food-grade vegetable glycerine to extract the active constituents and flavor from our healing herbal spotlight: Lemon Balm, Melissa Officinalis! This herbal medicine can help support you and your loved ones with things like calming nerves, neutralizing stress within the body, digestive issues, detoxing the liver, spleen, & kidneys, as well as fighting off pathogens with its potent antiviral, antibacterial, & antiparasitic herbal actions. We will also discuss tips for the trade for cultivating healthy, loving, & ongoing relationships with plant allies rooted in integrity & reverence for these sovereign beings. Each participant will take home 1oz of Lemon Balm herbal glycerite.